Immerse yourself in the charms of France

France’s culinary heritage is a cornerstone of its cultural identity. Recognized by UNESCO in 2010 as an intangible cultural heritage of humanity, the “gastronomic meal of the French” is more than just food—it is a ritual that celebrates community, tradition and artistry. The country is home to the world’s highest number of Michelin-starred restaurants, and the Michelin Guide itself—a globally respected culinary award—originated in France. Prized ingredients come from every corner of France, including butter and apples from Normandy, black truffles from Périgord, goat cheese from the Loire Valley and lavender and olive oil from Provence. These regional specialties reflect the deep connection between French food and its terroir—the unique characteristics of the land.

Here are three popular French foods that visitors may wish to try:

• French onion soup
  This heartwarming mélange of caramelized onions, beef stock and sherry with a cap of grilled Comté or Gruyère cheese is a French classic. Onion soup has been a staple food for poor people in almost every national cuisine, but according to legend, it was a French monarch who elevated the humble soupe à l’oignon to something regal.
• Coquilles Saint-Jacques
  Nestled along the coast of France, Normandy is known for its picturesque fishing villages and fine seafood. Coquilles Saint-Jacques, for example, is a beloved appetizer that features baked scallops served in a creamy sauce and topped with breadcrumbs.
• Profiteroles
  These filled pastries (also called choux à la crème, cream puffs or éclairs) are rounded mounds of choux pastry dough. Upon baking, they hollow out and then receive a variety of fillings such as whipped cream, custard, ice cream, lemon curd, chocolate mousse, fruit preserves and more. Profiteroles may be left plain or garnished with chocolate ganache, caramel, apricot glaze or a dusting of powdered sugar.

France is known not only for its cuisine and culture but also for its deep-rooted traditions and social etiquette. Understanding a few unique French customs can enhance any visit and help travelers connect more meaningfully with locals.

• French Greetings and Politeness
  Politeness is essential in French culture. When meeting someone for the first time, it is customary to say bonjour madame/monsieur (“good day”) and offer a single, firm handshake. Upon leaving, say au revoir (“goodbye”). In shops and restaurants, always greet staff with bonjour or bonsoir (“good evening”) and say au revoir when exiting. Bonne nuit (“good night”) is reserved for bedtime or when leaving someone’s home in the evening.
• The Art of the French Kiss Greeting
  The French cheek kiss, or la bise, is a well-known custom. While not used during first introductions between adults, it is common among friends and family. Women kiss women and men and men kiss women—but rarely other men unless they are close. The kiss is a light brush of the cheeks with a kissing sound rather than a true kiss. The number of kisses varies by region: two is standard, four is common among friends and six may be exchanged between old acquaintances. Other terms include le bisou (a warmer kiss) and le baiser (a romantic kiss). Though rare today, some older French gentlemen may still greet married women with a hand kiss, known as baise-main.
• Dining Etiquette in France
  Dining in France is a ritual of manners. If invited to a French home for dinner, do not expect drinks until all guests have arrived—even if some are late. Strong cocktails are uncommon; instead, hosts may offer an aperitif like kir, cognac or champagne. Wait for a toast before sipping, and never pour your own drink (except water). If you are not offered another drink, it is a polite signal that the evening is winding down.
  
  Before a meal, the French say bon appétit (literally “good appetite,” which essentially means “enjoy your meal”), and guests should wait for the host to begin eating. It is courteous to finish everything on your plate. Cheese is traditionally served before dessert, so save room.

The Seine River, stretching 482 mi. (776 km), is the second-longest river in France and one of the most iconic waterways in Europe. Originating near Dijon in the Burgundy region, the Seine flows northwest through Troyes and into the heart of the French capital, Paris—dividing the city into the famous Right Bank and Left Bank. Landmarks such as the Eiffel Tower and Musée d’Orsay grace the Left Bank, while the Louvre and Sacré-Coeur Basilica highlight the Right Bank.

Beyond Paris, the Seine winds through Rouen before reaching the English Channel at Le Havre. This vital river is dredged to allow oceangoing vessels to dock as far inland as Rouen, 75 mi. (120 km) from the sea. As France’s busiest inland waterway, the Seine plays a crucial role in commerce, connecting the Île-de-France and Normandy regions with the Atlantic Ocean and northern Europe via an extensive canal network.

The Seine River is also a haven for biodiversity. Its banks are home to a variety of wildlife, including grey herons, buzzards, owls, red deer, wild boar and even beavers. The river supports over 30 species of fish, including carp, pike, trout and salmon—once nearly extinct in the Seine but now returning thanks to decades of environmental restoration.

The Seine River offers a rich blend of history, culture and natural beauty—whether visitors wish to explore Paris by boat or journey along its waters by cruise ship to experience the scenic countryside of Normandy.